Keeping Your New Year’s Resolution to Lose Weight
The calendar has flipped to 2025, and many people are still trying to stick to their New Year’s resolutions. One of the most common resolutions people make is to lose… Read More
exercise
November is National Diabetes Awareness Month
November is National Diabetes Awareness Month. Events are taking place around the country and in Montgomery County to bring attention to diabetes, to give people guidance on prevention and treatment,… Read More
Grown-Up Swimming League Debuts
It is rare when adults get the chance to act and feel like kids again especially if they were once competitive athletes. That is why the inaugural season of the… Read More
Senior Active Aging Expo to be Held May 4 in Gaithersburg
More than 8,000 residents in the city of Gaithersburg are over the age of 64. And in the county, more than 174,000 residents fall into this category. Hundreds of area… Read More
Healthy Tips for American Heart Month
February marks American Heart Month. That is when the country highlights heart disease. President Lyndon Johnson, who suffered numerous heart attacks during his life, issued the first proclamation in 1964. … Read More
Premier St. James Sports and Health Club Coming to Bethesda
The St. James sports facility and health and wellness club is coming to Bethesda this winter. The Springfield flagship complex opened in 2018 followed by one in Reston Town Center… Read More
Montgomery County Recreation Opens Registration For Virtual Summer Programs
Montgomery County Recreation announced in a June 30 press release that they have opened registration for virtual summer programs and classes. All programs will begin the week of July 6.… Read More
Gaithersburg Announces Openings for Yoga, Meditation and Fitness Classes
To help residents de-stress during the COVID-19 pandemic, the City of Gaithersburg is offering outdoor yoga, meditation and fitness classes starting the week of July 6. “Keep Calm with Yoga… Read More
Montgomery Parks Reopens Various Park Amenities
Montgomery Parks reopened various park amenities Thursday following Gov. Larry Hogan’s updated state order. The following amenities and programs will be reopened to the public: All outdoor tennis courts Campgrounds… Read More